Lose Weight Green Tea Strategies - 3 Benefits Of Drinking Green Tea
March 6th, 2009 | Posted in Lose Weight Diets & Nutrition |
Lose Weight Green Tea Style!
If you want to lose weight green tea is a fantastic choice of beverage. Over the past decade people in the west have become more and more concerned with their health and this has caused an explosion of interest in health food products and supplements, green tea amongst them. The Chinese have know about green tea's incredible health benefits for centuries but aside from fighting heart disease, cancer and being a fantastic antioxidant, green tea can also help you lose more weight.
That's right, green tea promotes fat loss. Research has continually shown that regularly drinking cups of green tea actually elevates the metabolism and therefore burns more calories - in other words, you lose more weight! Now let's break down this "lose weight green tea" info into more scientific terms…
How Does Green Tea Help You Lose Weight?
Well the real secret to green tea weight loss lies in its ingredients. The three main components that help promote this accelerated fat burning metabolism are catechins, theanine and caffeine. Studies have consistently suggested that these compounds promote fat loss by inhibiting certain enzymes in the body from synthesizing fat into the form that can be stored. This all means that your body will begin to store less fat, but the benefits of green tea don't stop there!
We now know that green tea elevates the metabolism and inhibits fat storage but it also helps lower cholesterol and increase energy expenditure. The active ingredients in green tea cause carbohydrates to be released slowly and steadily which helps prevent sharp increases in blood insulin levels, one of the primary causes of weight gain.
Our lose weight green tea benefits don't stop there even - because green tea contains a small amount of caffeine (5 mg or so) it also serves as a mild appetite suppressant which can be especially convenient if, like me, you are sometimes tempted to eat something you shouldn't!
Finally, if you are still thinking that to lose weight green tea isn't for you then listen up. If you have an apple shape figure then scientific research has shown that green tea not only promotes fat loss but specifically targets a form of fat known as visceral fat which accumulates in the tissues lining the abdomen and internal organs. It is this type of fat, as opposed to other problem areas like the hips, butt and thighs which is associated with type 2 diabetes and so it is vitally important that you lose belly fat!
Surely I've convinced you that if you seriously want to lose weight green tea supplementation is a fantastic idea. At virtually zero calories if you substitute your usual sodas for a cup of Chinese green tea you are bound to see significant women's weight loss results. Aim to drink at least 3 cups per day and try it with lemon for an added twist!
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