Lose Baby Weight Fast - 3 Post Pregnancy Tummy Exercises
February 25th, 2009 | Posted in Exercise For Women |
Lose Baby Weight Fast With Great Post Pregnancy Exercises
You've recently given birth and now you want to lose baby weight fast. It's no surprise because you are probably looking at your mummy tummy and wondering if you'll ever be able to fit in those stylish jeans or wear that skimpy bikini on the beach again!
Don't worry, help is at hand, all it takes is the right advice and a whole lot of effort (hey, if it were that easy every Mum would look incredible after childbirth!). Perform these 3 amazing tummy exercises and you will lose baby weight fast so you can get back to being the slim and sexy woman you were before the little one came along!
Before you attempt any sort of exercise after giving birth and try to lose baby weight fast you should have an examination by a doctor, usually it is possible to be back exercising within 6 weeks. You should also have your doctor check if your stomach muscles have split down the middle, these common occurrence is known as diastasis and sees your top abdominal muscles, the six pack, become separated. This problem isn't permanent but you do need to be aware of it and utilize the correct type of exercises to correct it, speak with your physician who will advise on the best approach.
Pelvic Tilts To Lose Baby Weight Fast
1.) Pelvic Tilts
This simple exercise is a great way to begin your quest to lose baby weight fast. Begin by lying on your back with knees bent on a soft surface ensuring you have a naturally curved lower back. Perform a tummy scoop movement tilting the pelvis so your lower back flattens to the floor and your pubic bone curls upwards towards the ribs. Hold this position for a few seconds making sure that your lower tummy doesn't bulge out then release; tilting the pelvis back into the natural position so your lower back is once again curved.
Post-Natal Crunches To Lose Baby Fat Fast
2.) Simple Post-Natal Crunch
The next of our post pregnancy exercises to help lose baby weight fast is a slight progression from the pelvic tilt, it's a simple crunch movement. Lie on your back with your knees bent and feet planted flat on the floor then begin by slowly lifting your head and pulling your abdominal muscles towards your spine whilst exhaling. Briefly hold this lifted position for a few seconds before slowly descending back down to the start position.
Post-Natal Sit Ups To Lose Baby Weight Fast
3.) Post-Natal Sit Ups
Finally utilize a simple sit up movement to lose baby weight fast. Once again lie down on the floor and bend your knees with your feet flat on the floor. This time support your head with your hands but be careful not to pull your neck during the movement. Slowly lift your head and shoulders off the floor holding at the top of the movement for a few seconds and then slowly lower back to the start position. Ensure you remember to exhale as your lift and inhale as you move downwards.
There you have a naturally progressive series of tummy exercises to help you lose baby weight fast. Notice I haven't given you a specific number of repetitions for any of these mummy tummy exercises - this is down to you but be sure to begin very slowly and beginning with as little as one set of 10 repetitions is absolutely fine.
As you get stronger you can increase the intensity and number of reps and you may well want to perform some more advanced stomach exercises for women. Don't forget to complement these post pregnancy exercises with specialist women's cardio sessions in order to lose baby weight fast.
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