How Can I Lose Weight Fast? 5 Ways To Lose Weight Quick
March 4th, 2009 | Posted in Help To Lose Weight |
How Can I Lose Weight Fast?
I hear the statement "how can I lose weight fast" all the time; from friends, family, passers-by and on the television. There is always a different answer to this "how can I lose weight fast" question and the hugely conflicting advice is quite incredible.
Here I will unashamedly offer you five different answers to the question "how can I lose weight fast" Each answer is in descending order beginning with my least favoured way to lose weight fast and ending with the best way to lose weight quick (in my honest opinion).
The question you want to ask yourself is not how to lose weight fast but how to lose FAT fast - anyone can lose a lot of weight quick but the problem with this strategy is that the vast majority of that weight will be muscle and water weight, not fat. This means your body composition may well be negatively affected despite you weighing less - your body fat percentage could well be higher than when you weighed more - this spells disaster for your figure!
It's time to answer our pressing fast weight loss for women question…
Illegal Diet Pills
Q. "How can I lose weight fast?" A. "Purchase a Black Market Diet Medicine."
In my opinion this is the absolute worst thing you can do if you want to lose weight. If someone answers your "how can I lose weight fast" question with "use Clenbuterol" for example, you know they don't have your best interests at heart.
Sure, drugs like Clenbuterol can help you lose lots of weight very fast but the risks far outweigh the rewards; you don't know what ingredients have been put in the pills and many haven't been tested. Clenbuterol may be the choice of many celebrities but everyone knows that most of these Hollywood stars are almost as stupid as they are famous - unless you want serious health complications avoid every black market weight loss drug. Period.
Purge Diets
Q. "How can I lose weight fast?" A. "Purge Dieting."
These purge diets are one of the most dangerous methods of weight loss and their extreme nature can put your life in jeopardy. Bulimia is not something to be taken lightly and if you are suffering from it I urge you to contact a doctor - it isn't worth putting your life at risk so you can emulate the "size zero" look that is being heralded by some fashion magazines. As well as vomitting, laxatives and duiretics fall into this category - some of the most extreme and dangerous methods for weight loss, they aren't the answer to the how can I lose weight fast question.
Weight Loss Surgery
Q. "How can I lose weight fast?" A. "Surgery."
Unless you are extremely obese and advised by your doctor that surgery is absolutely neccessary then don't even consider it. This type of weight loss should only be considered in times of emergency - many see surgery as a "quick fix", an easy way to lose weight but aside from the dangers inherant in any type of surgery these people who choose to go under the knife for cosmetic reasons often find themselves gaining back all the weight that they had "cut off" only months afterwards. What's more surgery (liposuction, gastric bypass etc) is expensive and your hard earned cash could be put to far better use purchasing a quality diet, training program, supplements and most importantly - healthy food!
Starvation Diet
Q. "How can I lose weight fast?" A. "Go On a Severe Calorie Restricted Diet."
This basically means starve yourself and that isn't an option if you are asking how can I lose weight fast but still keep my figure? There are a whole host of diets for women on the market that offer this type of solution, usually it is only a very short term program but there are some diets which advocate long term "starvation" calorie deficits. Any diet for women should not ask you to drop below 1200 calories per day, decreasing calories below this threshold will spell disaster for your plans to get in shape. Sure, you will lose weight but it won't be the type of weight you want to lose.
You'll lose a ton of muscle and therefore you'll lose your figure, you will also lose a lot of water weight - the good news is you will lose some fat, though not much because your body will slow its metabolism down to such an extent that it begins to store as much fat as possible in response to its percieved starvation.
Despite the fact that these starvation diets absolutely DO NOT, EVER help you get in shape many women still choose to go on them in the false belief that eating next to nothing will help them achieve a sexy body - aside from the negatives talked of above, these diets are notoriously hard to stick to and most women will find that they are constantly yo-yo dieting.
You have now learnt the "worst ways to lose weight"
So now you know what not to do on your how can I lose weight fast quest, we've discussed the 4 worst ways to lose weight but what should you do if you want to lose weight healthily but also quickly? Well my suggestion is you copy someone who has done it!
How To Lose Weight Fastest
Q. "How can I lose weight fast?" A. "Do It My Way." (Diet, Exercise, Supplementation & Willpower).
I managed to lose 51 pounds in 102 days simply by following a super high-quality calorie shifting diet plan combined with an amazing professional fitness program designed especially for women. I supplemented these with what, in my eyes, is the best diet pill for women on the market today. When I implemented all of these together my weight loss results simply sky-rocketed, if you are totally serious about achieving the very best body shape then using this three step strategy is, in my eyes, essential.
The final piece of the equation was down to me - I stayed committed to my program and I was able to motivate myself because I wanted to look spectacular for my wedding day. Next time you are asked by your friend "how can I lose weight fast?" give them the right advice - diet, exercise, the right supplementation and a dash of good old will power!
This concludes our how can I lose weight fast article which has seen us investigate the four most ill advised fast weight loss strategies and one which is sure to work for you without the side-effects associated with the others.
You can read my personal weight loss story which is ultimately my answer to the how can I lose weight fast question by clicking this link - Losing Weight For A Wedding.
You can also check out my three number 1 methods for losing weight fast by clicking the corresponding links below.
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