So you want some exercises for love handles huh? Love handles, those rolls of fat that can be grabbed around the waistline are frustratingly difficult to get rid of and extremely unsightly, so how do we get rid of love handles?
First and foremost we’ll need to get a handle on our diet so we aren’t prone to storing so much fat, secondly we need to begin burning the fat already there by utilizing a full body workout routine and finally we’ll perform exercises for love handles that build and tone the muscles around our waist ensuring that once the fat is gone, our midriff has a tighter, flatter and firmer appearance.
Be aware that you cannot spot reduce love handles, ie. selectively burn fat from your stomach area, you’ll need to lose all over body weight to downsize your waistline but here are 3 superb exercises for love handles that can be used as part of a routine or individually and can be conveniently used at home for women who are too busy for the gym! Performing these exercises for love handles is a sure-fire way to shape up nicely.
1.) Russian Twist
Sit on the floor, bench or swiss ball with knees bent and feet together. Place your hands together and in front of your stomach, then lean back so you feel your abdominals contract. Slowly rotate the torso to the right as far as comfortable – focus on rotating your entire upper body and pause when you reach the full rotation all the while keeping your abs contracted. Return to the start position and repeat on the left side of your body. Constantly switch sides until you have completed all reps.
Reps: 6-16 Sets: 2-3
2.) Side Bridge
Lie on your left side then lift your body from the ground balancing on one forearm and the side of your left foot. Be sure to contract your abdominal muscles and relax your shoulders and lower back. Breathe slowly and hold the position making sure that your hips don’t sink towards the floor. Once you have finished your alloted time, switch to the other side.
Hold Time: 15-45 seconds
3.) Slow Bicycles
For the final of our exercises for love handles begin by lying on your back with your left knee bent towards your chest and your right leg extended a small distance from the floor. Put your hands gently behind your head to support it but don’t pull. Lift your head, neck and shoulders up and rotate your middle so that your elbow points at your left knee. Hold this position for a few seconds and then carefully rotate to the other side by bending your right knee and extending your left leg, moving your left elbow towards your right knee. Once again hold this position for a few seconds before repeating rotations.
Reps: 6-12 Sets: 2-3
Each of these exercises for love handles will firm up your waistline but will not add bulk, they are considered core exercises and will help with your posture and reduce back pain. If you get pain in your neck or lower back whilst performing any of these exercises for love handles stop right away and don’t over-do it!
Completing these exercises 2-3 times per week is absolutely enough to see significant toning results within a short space of time – very soon you’ll tone up your tummy!